Another home alone session

Hubby working night shift again. He said this will be the last night shift for him.. But I guess, it will only be the last night shift if he is no longer with the current company lor.

Actually, I don't really mind that he works on night shift. But I do know that it is bad for his biological clock, so for his health reasons, I hope he will not have so many more night shifts lor. haha Me! The ever understanding and goody wife!!

It was quite a rush for us coz, we had our 1st yoga lessons tonite at the Cheng San Community Centre. It's our first tm doing yoga so both of us were abit comprehensive and at a loss of what to expect.

The instructor is an Indian lady, gave us the following instructions the moment class was going to start.

1. No food 2-4 hours before class (but I ate snacks at 4.30 pm and then on reaching home, ate biscuits and more snacks)
2. No water 10 mins before and after class (was too thristy from the walk at AMK MRT to the CC and took a few sips of water)
3. No food and baths till at least 2 hours after clas (too hungry and hot and tired, so took both too!)

Basically, she said, following these golden rules, will enable our bodies to make use of the energy to ah.. continue working or something to that effect lar. Cannot remember liao. But I remember the bathing bit coz the instructor says after yoga, the body is relaxed and will produce energy, don't wash the energy away. But sad to say, I broke every one of the golden rules lor.

Yoga has lots of stretching and breadthing exercises. We were doing that throughout the whole session. I think I have some problems breadthing so to take up a class like this is good for me =)

Quite fun I feel, looking forward to go for the next class but before that must go and get mats leh. That is quite expensive I feel. And we have to get 2, coz 1 for each of us.

And, we din keep to the 2 hours after class then eat and bathe, hubby was in a rush to go to work, and I have a habbit of bathing immediately after I reach home. So cannot tahan, we both showered and ate some bread before calling it a night and hubby rush to work.

With me alone at home again, I also din do anything productive, watched some TV, ate something light and will be gng to slp soon.